Tag Archive: vegan

This Broccoli Lemon Farro Salad is packed with good-for-you things like whole grains, broccoli, spinach and chickpeas,¬†only has 7 ingredients, and oh did I mention it’s DELICIOUS? Excellent for meal prep – this protein-packed “salad” will keep you feeling full and energized for hours! I made this recipe for meal prep a few weeks ago […]

I am so excited to FINALLY be sharing this meal prep video with you all! In this video, I take you through a week of plant-based meal prep using my ebook as our guide. If you haven’t downloaded my ebook yet, please do! All you have to do is join my email list, and I’ll […]

This Cajun Cauliflower Alfredo with Mushrooms and Peppers is the perfect Valentine’s Day dinner to whip up for that special someone.. or ya know, yourself. It’s ultra rich and creamy, just the right level of spiciness and pairs perfectly with a glass of Chardonnay. And garlic bread, lots of garlic bread. I love Alfredo sauce […]

I don’t really watch football, but if I did, these Buffalo Cauliflower Dumplings with Ranch Dip would be at the top of my list of game-time appetizers. In fact, these dumplings are at the top of my list of all-time apps – rich and spicy roasted cauliflower wrapped in an irresistible crispy dumpling shell and […]

I can see how you might doubt the deliciousness of this easy peasy green dip. I mean, it only has 4 ingredients and one of them is peas. Caleb claims there isn’t a single person in the world that actually likes peas (despite Cassandra’s insistence that she in fact, loves peas). Needless to say, Caleb […]

I am so excited to share this plant-based meal plan with you! I have been working really hard on it for the past few weeks, so it’s super satisfying to finally be sending it out into the world! To download the ebook for free, simply subscribe to my email list! The idea of meal prep […]

Cauliflower Tikka Masala

January 06 , 2018 by Taylor - in Main Dishes

This recipe for Cauliflower Tikka Masala has been battle-tested – I’ve literally made it at least 20 times in the past few months. I first made this for my meal prep service and it was a hit; so, I decided to make it for the class that I teach at Savory Spice in Brookside. Then, […]

Chia Sunrise Smoothie

December 03 , 2017 by Taylor - in Drinks

After all this heavy (but delicious) holiday food, I’ve been craving some healthy things lately (SALADS?! WHAT?! With like, lettuce? Yes I admit it.) True Story: When I got back from the trip we were on this past week, I literally drove to the store once we got home just to buy some lettuce, JUST […]

If you’ve never had steel cut oats before, they’re oatmeal’s sturdier, chewier counterpart. They’re made from the same grain as the rolled oats you use for your typical morning oatmeal, except the oat groat is simply cut into pieces instead of rolled. This results in a much chewier texture than rolled oats (and a longer […]

Chipotle Black Bean Hummus

November 01 , 2017 by Taylor - in Dips, Snacks

Today I am bringing you not one, not two, but THREE healthy snack recipes that are not only delicious, but also super fast and easy! First up, we have a Chipotle Black Bean Hummus, which has gotten rave reviews every time I’ve made it. I’ve included it in a few weeks of my meal prep […]

Hi, I'm Taylor. I create simple, healthy, mostly plant-based recipes from whole foods. I'm glad you're here!

Get your FREE Plant-Based Meal Plan ebook!

Check out my YouTube channel!