I am so excited to share this plant-based meal plan with you! I have been working really hard on it for the past few weeks, so it’s super satisfying to finally be sending it out into the world! To download the ebook for free, simply subscribe to my email list!
The idea of meal prep is that you front-load the prep and cooking on the weekend so you don’t have to worry about it during the week! This way, you already have healthy, delicious breakfasts waiting for you in the morning, lunches and snacks ready to take to work or school and dinner ready when you get home. Now doesn’t that sound nice? There is still some cooking during the week, but since the prep is already done, it’s fast and easy. This not only saves you money of course from having to eat out all the time, it also ensures you’re eating healthy, whole foods that make you FEEL GOOD, which is the whole point!
It features 8 completely NEW recipes not on the blog, a grocery list, a schedule of what to prep/cook and when, and a meal prep guide that takes you step-by-step through the entire process! This meal plan does all the work for you: the recipes are chosen to reduce food waste, the grocery list is already made and organized by section, and the guide breaks down how to meal prep the recipes most efficiently. Juggling several recipes at once sounds difficult right? This guide makes it easy!
Breakfast, lunch, dinner and snacks are all included. The recipes are simple, plant-based, healthy and delicious! The amounts in this plant-based meal plan are for 2 people for one week, however the amounts could easily be doubled for 4 people or halved for 1 person.
So there ya go, save some money, learn a few new recipes, eat some delicious food, and feel good ALL WEEK! Subscribe to my email list to get the download link!
And if you make any of the recipes, PLEASE share them with me! Tag me on Instagram @twoshakesofhappy or Facebook @twoshakes !
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